| Clubs
Triathlon Manitoba Swim Program
Other Triathlon Manitoba training programs
Kids of Steel
Swimming
Beluga Master's Swim Club in Selkirk & Concordia Pool
- Monday, Wednesday, and Friday mornings from 5:45 AM to 7:00
AM in Selkirk; from 6:10 AM to 7:15 AM at Concordia.
- Coach: Paul Boulding, Hons. B.Sc Exercise Physiology, coached professionally at the Age Group
level through to National level in swimming for many years in Toronto. In Winnipeg he has coached Age
Group, Masters and Triathletes. He has his NCCP Level 3 and has taught Levels 1 and 2 Theory.
- We have several triathletes swimming with us each
year and we do give them "special" treatment from time to
time especially in the spring nearing race time.
- Paul offers private lessons and learn to swim.
- For the fee schedule and membership registration
form, please click here.
- For more information please contact Paul or Sally at 444-3072 or email swim4life@highspeedcrow.ca
- July 1 newsletter
If you'd like to subscribe to more news, please email Paul at pmb4success@highspeedcrow.ca
- Freestyle
Swim Drills
Steinbach Master's Swim Club has openings Monday and Wednesday nights at
9 PM; or Tuesday and Thursday mornings at 6:30 AM. All swimmers are welcome. Excellent coaching from Ken Hiebert - an
experienced coach with a Total Immersion bent. Choice of freestyle or mixed workout each session. Loads of fun. Friendly competition if you want it - no pressure if you don't.
If you are interested please contact the Steinbach
Aquatic Centre 346-6207.
(If you know of other websites with good training info, please e-mail
Anita Miller.)
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Nutrition
Triathlon Canada
training info
- Getting
Ready for Your First Triathlon -- Saskatchewan Triathlon Association
(PDF -- 360K) Note that Sask Tri created this PDF file with the "printing not allowed"
attribute, so Adobe won't let you print it.
- Stretch
and Weight Training Handouts -- Saskatchewan Triathlon Association (PDF -- 58 pages)
Note that Sask Tri created this PDF file with the "printing not allowed"
attribute, so Adobe won't let you print it.
- Swimming
Training for Triathlon by Neil Harvey, Swim Coach of the
National Triathlon Training Centre (PDF -- 399K)
- Open
Water Tactics - The Start by Neil Harvey, Swim Coach of the
National Triathlon Training Centre (PDF -- 397K)
- Using
Tempo Trainers for stroke development in Freestyle by Neil
Harvey, Swim Coach of the National Triathlon Training Centre (PDF)
- Training with
Aerobars by Lance Watson, Head Coach of the National
Triathlon Training Centre (PDF -- 470K)
- Peaking
for your Big Day by Lance Watson, Head Coach of the National
Triathlon Training Centre (PDF -- 401K)
- Race
Day Preparation by Lance Watson, Head Coach of the National
Triathlon Training Centre (PDF)
- Resuming
Your Strength Training Program by Lance Watson, Head Coach of the National
Triathlon Training Centre (PDF -- 189K)
- The
Importance of Recovery - Part 1 by Patrick Kelly, Director &
Coach of the Regional Triathlon Centre (PDF)
- Self
Monitoring - Part 2 by Patrick Kelly, Director &
Coach of the Regional Triathlon Centre (PDF)
- Yoga:
a powerful ancient art that aids recovery, increases flexibility and relaxes the mind. By Patrick Kelly, Director &
Coach of the Regional Triathlon Centre (PDF -- 372K)
- Goal
Setting for Success by Craig Taylor, Intern Coach of the
National Triathlon Training Centre (PDF)
Misc websites with training info
Books
- The Triathlete's Training Bible by Joel Friel (Recommended by Gary Pallett)
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